Hindustan Beach Retreat

YOGA PROGRAMMES

YOGA AWARENESS PROGRAMME : 60 Minutes

Demonstration of different Asanas, Surya namaskara, & Pranayama

GENERAL YOGA : 60 Minutes

Loosening exercises, basic Asanas, Yoganidra & Pranayama

ADVANCED YOGA : 90 Minutes

Demonstration & teaching of classical Asanas, Surya Namaskara, Yoganidra, Pranayama and Meditation

SURYA NAMASKARA SERIES : 90 Minutes

Classical sun salutation comprising of 12 steps and its variations.

PRANAYAMA : 60 Minutes

To regulate the flow of Prana (life force) through proper breathing and control the subtle energy within the body and ultimately attain a mindless state.
Knowledge of basic Asanas is a must.

MEDITATION : 30 Minutes

The Most powerful personal growth and mind development programme on earth. Constant practice of meditation develop magnetic and dynamic personality, cheerfulness, powerful speech, lustrous eyes, physical health and boundless energy.

THERAPEUTIC YOGA : 90 Minutes

This ancient method is for the relief and elimination of all kinds of diseases and defects. This method confers absolute health balancing the positive and negative energy and purifying the body.

YOGA PACKAGES

BASIC YOGA : 3 DAYS

This includes fat burning exercises, yoga exercises for eyes and neck , basic asanas, Yoganidra ,Pranayama,Mudras and meditation.

INTERMEDIATE YOGA : 7 DAYS

This includes yogic exercises for eyes and neck, basic & classical asanas, Surya Namaskara, Yoganidra, Pranayama, Mudras and meditation.

AVANCED YOGA : 14 days

This includes classical asanas and its variations, Surya Namaskara, Yoganidra, Pranayama, Shatkarmas, Mudras & Bandhaa and meditation

OCCUPATIONAL STRESS MANAGMENT : 3-5 DAYS

This includes classical asanas and its variations,basic breathing exercise, basic loosing exercises, surya namaskara, pranayama, relaxation technique, instant relaxation technique, quick relaxation technique, deep relaxation technique.

GENERAL GUIDELINES

Never practice Yoga after a meal.
Never practice Asanas after a long period of sun bath.
Comfortable clothing should be worn while practising Yoga.
Some of the programs are not suitable for the very aged (above 70 yrs)
BP and heart patients and pregnant / menstruating woman.If you have previous medical history of heart disease, blood pressure, please confirm your consultation.
Ensure you have prior appointments for your sessions.
Courtesy for the next client, delayed show ups will not be given extra time.
Please keep your valuables in your room or in safe lockers.Any loss or damage of things, the management is not responsible