Ayurveda

Turtle Bay - the Spa

Hindustan Beach Retreat, Varkala brings you authentic Ayurveda to relax and rejuvenate at the resort . All the treatments are done under the expert supervision of registered ayurvedic physician and trained therapists.

VARIOUS RELAXATION PROGRAMS FOR 1 TO 3 DAYS

THE AYURVEDIC DESTRESS PROGRAM – ONE DAY

This includes 30 minutes each of full body herbal oil massage and massage with specially prepared herbal bundles followed by dripping of a steady stream of oil on the forehead while the head is being massaged. Highly recommended for jetlag.

MASSAGE THERAPIES

  1. ABHYANGA SNANA
  2. (A-BANG-GA-SNA-NA)

Massage using medicated herbal oils, Abhyuanga snana increases immunity,providing energy and nourishment to the entire body. Also relaxes the body easing it of its tensions and has been found to be a cure for insomnia.

  1. HEAD,NECK,SHOULDER & BACK MASSAGE

Oil applied to the scalp is absorbed into the roots of the hair , which in turn , are connected to nerve fibers leading directly to the brain,thereby rejuvenating body and mind, eliminating fatigue from the system

  1. CHAVUTTITHIRUMMU

Massage involving standing full length over the patient and applying pressure with the feet. This rejuevenation massage,restores energy reserves of the body, reduces strain and fatigue, relieves body aches and gives a healthy and euphoric feeling.

  1. UDVARTHANAM
  2. (U-WAARTH-TANAM)

Unique ayurvedic massage performed with special medicated herbal powders, that reduces excess fat and creates a vibrant complexion and healthy skin. This also prevents wrinkles , curses dryness of the skin and helps to cure diseases caused by accumulation of metabolic wastes, due to improper functioning of the sweat glands

HEAD , BACK, THERAPIES & BODY BATHS

  1. SHIRODHARA
  2. (SHI-RO-DARA)

The dripping of medicated oil on forehead is a renowned cure for insomnia and mental relaxation . Very effective for stress, tension, anxiety, anger and skin diseases.

  1. SHIRODHARA WITH ABHYANGA SNANA

The combination is ideal for instant energizing and is highly recommended for jetlag.


  1. PIZHICHIL
  2. (PI-RI-CHIL)

Authentic ayurvedic treatment involving warm medicated oil body massage. This treatment increases blood circulation,nourishes muscles and the nerve tissues.

  1. NJAVARAKIZHI
  2. (NA-VARA-KIRI)

Therapy using warm medicated rice pouches on whole body or specific parts. This massage rejuvenates tissues,softens the skin, enhances complexion,strengthens body muscles, cures the stifness of the joints and improves digestive power.

  1. PATRAPODALA SWEDAM
  2. (PATH-RA-PODALA-SWE-DAM)

Pouch of herbs & medicated oil warm roasted leaf bags are applied to whole and local areas to relieve pain by explusion of toxins through sweat.



VARIOUS RELAXATION PROGRAMS FOR 1 TO 41 DAYS


Traditional ayurvedic treatment consisting of massages and medicated oil therapies which would relax and rejuvenate your body,mind and soul. According to your convenience, the treatment can be done as one to three day programs.

AYURVEDA PROGRAM

  • De stress program
    • (it is a combination of 3 massages which helps you to De-stress mentally and physically)
  • 1 Session-90 min

  • De-tox & De-stress program
  • 2 Sessions- 90min each massage
  • Refreshment program
  • 3 Sessions- 90min each massage

CATEGORY I : INCLUDES WELLNESS & PREVENTIVE PROGRAMS

RELAXATION & REJUVENATION THERAPY (RASAYANA THERAPY)

This treatment includes detoxification and rejuvenation of body by herbal oils and medicines, which nourishes the body tissues. This therapy slows down the aging process. Recommended for age group between 16 and 70. Major benefits of this treatment are prolonged life span, improved memory and intelligence, perfect health and youthfulness.

SPINE CARE & NECK CARE PROGRAM

This program includes special treatments for neck pain and low back pain due to various conditions like muscular conditions, Spondylosis, Spondylitis, Ankylosing spondylitis, Disc problems etc. The treatment includes tradition massages with special herbs from Kerala, nasal drops, medicated steam, medicated spinal baths and internal medications.

APHRODISIAC TREATMENT (VAJEEKARANA THERAPY)

Treatment for those seeking contentment and pleasure in sexual life, improvement in sexual powers, nourishment of reproductive tissues and continuity of progeny. Effective for male and female infertility and other sexual problems.

SKIN CARE & BEAUTY CARE PROGRAM

According to Ayurveda "Inner peace brings outer beauty" and it suggests that when persons see the divine within, they radiate true beauty. Time –tested ayurvedic methods are adopted for enhancing beauty from within. This program includes face massage, herbal face packs nasal drops, intake of herbal recipes etc.

STRESS AND STRAIN RELIEF PROGRAM

An effective and efficient treatment for the release of day-to day strain and stress. It calms your mood, brings relaxation of body and mind, slowing down the pace of aging.

PURIFICATION & DETOXIFICATION PROGRAM (PANCHAKARMA THERAPY)

A five-fold treatment, which includes different massages, internal herbal teas, treatments like Nasyam (Nasal drops), Virechanam (purgation), Vasthi (Enema therapy) etc. This elaborate ayurvedic therapy results in the purgation of all toxins from the body.This is for mental and physical well being.

BODY SLIMMING PROGRAM

From the perspective of Ayurveda, losing weight is not about starving or dieting. It is about balancing the body metabolism.Treatment includes body massage by special herbal powders and internal herbal medicine. There can be a possible weight reduction of around 2-3 kilos in 1 week.

Note: The package rates mentioned are inclusive of

  • One to one consultation with our Ayurveda Physician
  • Internal herbal medicines during the period of treatment.
  • Daily 90 minutes of therapeutic Ayurveda massage.

CATEGORY II: INCLUDES THERAPEUTIC & CURATIVE PROGRAMS

Experience the healing touch of Ayurveda for various ailments like diabetes,hypertension,allergic disorders,asthma,arthiritis ,rheumatic complaints,gynacological probels and other ailments

Note: The package rates mentioned are inclusive of

  • One to one consultation with our Ayurveda Physician
  • Internal herbal medicines during the period of treatment.
  • Daily 90 minutes of therapeutic Ayurveda Massage.
  • Some treatments include yoga and meditation.

GENERAL GUIDELINES

  • As Ayurvedic system of treatment is strictly personalized, the exact treatment and medicines can be fixed after detailed consultation with the doctor.
  • The treatments, which are given along with the packages, may very according to the body constitution and condition of the patient.
  • Uniquely prepared herbal oils specially suited for your body constitution will be used for massage.
  • Men will have male masseurs and women will have female masseurs for body massage and other health programs.
  • Some of the programs are not suitable for the very aged (above 80 yrs) , very young (under 8 yrs), heart patients and pregnant woman.
  • If you have previous medical history of heart disease, blood pressure, blood sugar, allergies, chronic skin diseases or asthma, please confirm your consultation.
  • Ensure you have prior appointments for your sessions.
  • Payments made in advance for Ayurveda Package are refundable only as per the discretion of the Centre Manager.
  • Recommended to attend the massages as directed by the physician for optimum results.
  • Courtesy for the next client, delayed show ups will not be given extra time.
  • Please keep your valuables in your room or in safe lockers.Any loss or damage of things, the management is not responsible

AYURVEDIC DETOX & DESTRESS PROGRAM – TWO DAYS

DAY1

This includes 45 minutes of full body scrubbing with special herbal followed by 45 minutes of full head to toe massage with medicated herbal oils.

Day2

This includes 30 minutes each of full body herbal oil massage and massage with specially prepared herbal bundles followed by dripping of a steady stream of oil on the forehead while the head is being massaged.

AYURVEDA REFRESHMENT PROGRAM – THREE DAYS

DAY ONE

This includes 45 minutes of full body scrubbing with special herbal powders followed by 45 minutes of full head to toe massage with medicated herbal oils.

DAY TWO

This includes 30 minutes each of full body herbal oil massage and massage with specially prepared herbal bundles followed by dripping of a steady stream of oil on the forehead while the head is being massaged.

DAY THREE

This includes 45 minutes each of full body herbal oil massage and massage with specially prepared rice & milk bundles.